Zen Recreations

  Posted Saturday, June 11, 2016 at 4:40pm by Zen Recreations

Trout stuffed with vegetables & Pro Anima Chardonnay-Sauvignon

Welcome to A Wine Lover’s Retreat   .https://www.zenrecreations.com/welcome-to-the-wine-road/

Trout stuffed with vegetables


  • Trout 500 gr, fillet
  • Vegetables; onion, garlic, pepper, zucchini
  • Lemon
  • Spices (salt, pepper, sugar)
  • Fresh mint
  • Peeled Tomato
  • White wine
  • Parsley leaf


Stew the vegetables and bind with the peeled tomato  and white wine. Let the mixture combine.

In the meantime, cut the fresh trout into fillets. Season the fillets and saute in the hot oil.

As 80% of the trout is complete, put the row of the fillets in the casserole and then, the row of vegetables over them. Put it into the heated oven at the temperature 220 ° C and roast for about 10 minutes and so.

Enjoy your meal !